HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Power Up Your Yoga Journey with Meghann!
Share the gift of movement.
Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga.
I can't wait to see you in class,
Meg
Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!
This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...
Floored no more, let's soar together!
HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.
Pre-registration is open NOW!
Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan
Classes will be held at North Dundas...
Our AnyTime Studio Live Online Class Schedule is here for November and includes a couple of workshops that even non-members will love!
As always, regularly scheduled classes are exclusive to AnyTime Studio Members, but we've also got 2 amazing workshops open to all:
1. An online Zen Oasis...
Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
So many people ask me, "Why HealthGirl? What's the big deal?"
In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.
You see, HealthGirl was born out of necessity - I saw so many friends,...
Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.
Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...
Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!
This week's live classes should be taking place as scheduled and are as follows:
Monday Hatha Yoga 9:30-10:30AM ET
Tuesday Hatha Yoga 7:00-8:00PM ET
Wednesday Fitness 7:00-7:45PM ET
In person...
Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.
Classes available in person:
Monday 9:30-10:30AM 60-minute Hatha Yoga
Tuesday 7:00-8:00PM...
Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!
Weather will have to co-operate, of course, but I'm starting not one but TWO...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
